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Weekly meal plan

26 FEB - 02 MAR

Colombian week

Weekly Meal Calendar

Family Cardoso

Preferences

🤧 Allergies:

Allergy 1, Allergy 2, Allergy 3

🍽️ Dish type:

Same dish every meal across family

  • SUN

    Preparation day

  • MON

    MAIN: Colombian Chicken Stew (Ajiaco without chili)

    SIDE: Avocado and Tomato Salad

  • TUE

    MAIN: Grilled Pork Loin with Herb Sauce

    SIDE: Roasted Carrots and Green Beans

  • WED

    MAIN: Baked Potato Stuffed with Chicken and Cheese

    SIDE: Cucumber and Corn Salad

  • THU

    MAIN: Colombian Chicken Stew (Ajiaco without chili)

    SIDE: Avocado and Tomato Salad

  • FRI

    MAIN: Colombian Chicken Stew (Ajiaco without chili)

    SIDE: Avocado and Tomato Salad

  • SAT

    MAIN: Colombian Chicken Stew (Ajiaco without chili)

    SIDE: Avocado and Tomato Salad

Profile

Adult 1:

💪 Regime:

No specific regime

🥴 Dislikes:

Chili, Avocado, Lorem, Ipsum, Dolor Sit

Adult 2:

💪 Regime:

No specific regime

🥴 Dislikes:

Chili, Avocado, Lorem, Ipsum, Dolor Sit

Child 1:

💪 Regime:

No specific regime

🥴 Dislikes:

Chili, Avocado, Lorem, Ipsum, Dolor Sit

Child 2:

💪 Regime:

No specific regime

🥴 Dislikes:

Chili, Avocado, Lorem, Ipsum, Dolor Sit

Child 3:

💪 Regime:

No specific regime

🥴 Dislikes:

Chili, Avocado, Lorem, Ipsum, Dolor Sit

What you'll need

Tools needed for the best cooking experience

Stove Top

Oven

Slow Cooker

Microwave

Blender

Food Processor

Shopping List

cusine

Colombian cuisine

Colombian cuisine is a vibrant tapestry of flavors and traditions, reflecting the country's diverse geography, history, and cultures. Its roots can be traced back to a blend of indigenous, African, and Spanish influences, each adding its unique ingredients and cooking methods to the mix. One amusing anecdote is the origin of the country's beloved national dish, bandeja paisa. This hearty meal, originally designed to sustain farmers through long days in the fields, combines red beans, rice, ground beef, plantain, chorizo, arepa, avocado, and a fried egg, showcasing the Colombian knack for turning simple ingredients into a feast.

Another fun fact lies in the preparation of ajiaco, a traditional soup from the Andean region. Legend has it that the more people who stir the pot, the better it tastes, symbolizing the communal spirit of Colombian cooking.

Furthermore, the tropical coast brings us the story of the fisherman's breakfast, where fresh catch is cooked with coconut rice and plantains, eaten at dawn before a day at sea, highlighting the importance of the ocean's bounty to coastal communities. Colombian cuisine also celebrates its sweet side with unique treats like arequipe (dulce de leche) and bocadillo (guava paste), often wrapped in leaves for natural preservation, a technique passed down through generations.

Each region of Colombia tells its own culinary story, from the Amazon's exotic fruits to the highland's robust stews, creating a deliciously diverse culinary landscape that continues to evolve while honoring its rich history and tradition.

Recipes

recipe image

Prep time

15 min

Cooking time

50 min

Saved time with Sunday prep

45min

Total time

1h 05 min

Colombian chicken stew with avocado and tomato salad (Ajiaco without chili)

Nutritional info

Per adult serving

Calories

600kcal

Fat

25g

Proteins

40g

Fiber

10g

Carbs

55g

Ingredients

For ajiaco:

  • 500 grams chicken breast (from the prepped batch)

  • 2 liters chicken broth (low sodium)

  • 500 grams potatoes, cubed (from the prepped batch)

  • 2 corn on the cob, halved

  • 1 bunch scallions, finely chopped

  • 1 bunch cilantro, finely chopped

  • 200 grams capers (optional)

  • 200 ml heavy cream (optional)

  • Salt to taste

For the avocado and tomato salad:

  • 2 ripe avocados, sliced

  • 4 ripe tomatoes, sliced

  • 1 small red onion, thinly sliced

  • Juice of 1 lime

  • Olive oil

  • Salt and pepper to taste

Cooking Method

  • Prepare the Broth: In a large pot, bring the chicken broth to a boil. Add the prepped chicken breasts, scallions, and cilantro. Simmer for 20 minutes.

  • Add Potatoes and Corn: Add the cubed potatoes and corn to the pot. Season with salt. Simmer for an additional 30 minutes, or until the potatoes are tender.

  • Shred the Chicken: Remove the chicken breasts and shred them. Return the shredded chicken to the pot.

  • Final Seasoning: Adjust the seasoning with salt. If using, add capers to the stew.

  • Prepare the Salad: In a large bowl, combine sliced avocados, tomatoes, and red onion. Dress with lime juice, olive oil, salt, and pepper.

  • Serve: Ladle the stew into bowls. If desired, serve with a dollop of heavy cream on top. Serve the salad on the side.