Weekly meal plan
26 FEB - 02 MAR
🤧 Allergies:
Allergy 1, Allergy 2, Allergy 3
🍽️ Dish type:
Same dish every meal across family
Preparation day
MAIN: Colombian Chicken Stew (Ajiaco without chili)
SIDE: Avocado and Tomato Salad
MAIN: Grilled Pork Loin with Herb Sauce
SIDE: Roasted Carrots and Green Beans
MAIN: Baked Potato Stuffed with Chicken and Cheese
SIDE: Cucumber and Corn Salad
MAIN: Colombian Chicken Stew (Ajiaco without chili)
SIDE: Avocado and Tomato Salad
MAIN: Colombian Chicken Stew (Ajiaco without chili)
SIDE: Avocado and Tomato Salad
MAIN: Colombian Chicken Stew (Ajiaco without chili)
SIDE: Avocado and Tomato Salad
Adult 1:
💪 Regime:
No specific regime
🥴 Dislikes:
Chili, Avocado, Lorem, Ipsum, Dolor Sit
Adult 2:
💪 Regime:
No specific regime
🥴 Dislikes:
Chili, Avocado, Lorem, Ipsum, Dolor Sit
Child 1:
💪 Regime:
No specific regime
🥴 Dislikes:
Chili, Avocado, Lorem, Ipsum, Dolor Sit
Child 2:
💪 Regime:
No specific regime
🥴 Dislikes:
Chili, Avocado, Lorem, Ipsum, Dolor Sit
Child 3:
💪 Regime:
No specific regime
🥴 Dislikes:
Chili, Avocado, Lorem, Ipsum, Dolor Sit
Stove Top
Oven
Slow Cooker
Microwave
Blender
Food Processor
Colombian cuisine is a vibrant tapestry of flavors and traditions, reflecting the country's diverse geography, history, and cultures. Its roots can be traced back to a blend of indigenous, African, and Spanish influences, each adding its unique ingredients and cooking methods to the mix. One amusing anecdote is the origin of the country's beloved national dish, bandeja paisa. This hearty meal, originally designed to sustain farmers through long days in the fields, combines red beans, rice, ground beef, plantain, chorizo, arepa, avocado, and a fried egg, showcasing the Colombian knack for turning simple ingredients into a feast.
Another fun fact lies in the preparation of ajiaco, a traditional soup from the Andean region. Legend has it that the more people who stir the pot, the better it tastes, symbolizing the communal spirit of Colombian cooking.
Furthermore, the tropical coast brings us the story of the fisherman's breakfast, where fresh catch is cooked with coconut rice and plantains, eaten at dawn before a day at sea, highlighting the importance of the ocean's bounty to coastal communities. Colombian cuisine also celebrates its sweet side with unique treats like arequipe (dulce de leche) and bocadillo (guava paste), often wrapped in leaves for natural preservation, a technique passed down through generations.
Each region of Colombia tells its own culinary story, from the Amazon's exotic fruits to the highland's robust stews, creating a deliciously diverse culinary landscape that continues to evolve while honoring its rich history and tradition.
Prep time
15 min
Cooking time
50 min
Saved time with Sunday prep
45min
Total time
1h 05 min
Nutritional info
Per adult serving
Calories
600kcal
Fat
25g
Proteins
40g
Fiber
10g
Carbs
55g
For ajiaco:
500 grams chicken breast (from the prepped batch)
2 liters chicken broth (low sodium)
500 grams potatoes, cubed (from the prepped batch)
2 corn on the cob, halved
1 bunch scallions, finely chopped
1 bunch cilantro, finely chopped
200 grams capers (optional)
200 ml heavy cream (optional)
Salt to taste
For the avocado and tomato salad:
2 ripe avocados, sliced
4 ripe tomatoes, sliced
1 small red onion, thinly sliced
Juice of 1 lime
Olive oil
Salt and pepper to taste
Prepare the Broth: In a large pot, bring the chicken broth to a boil. Add the prepped chicken breasts, scallions, and cilantro. Simmer for 20 minutes.
Add Potatoes and Corn: Add the cubed potatoes and corn to the pot. Season with salt. Simmer for an additional 30 minutes, or until the potatoes are tender.
Shred the Chicken: Remove the chicken breasts and shred them. Return the shredded chicken to the pot.
Final Seasoning: Adjust the seasoning with salt. If using, add capers to the stew.
Prepare the Salad: In a large bowl, combine sliced avocados, tomatoes, and red onion. Dress with lime juice, olive oil, salt, and pepper.
Serve: Ladle the stew into bowls. If desired, serve with a dollop of heavy cream on top. Serve the salad on the side.